The favorite diet is intended for those who want to quickly lose excess weight. The diet can be calculated for 7 and 14 days, but if a person has a certain degree of obesity, then it is possible to extend from 7 days to another week. To make the effects of the diet more noticeable, many nutritionists recommend adding light physical activity. For the duration of following this diet, it is better to refuse excessive physical activity.
Principles of Diet
This method of losing weight involves 7 days of adhering to the principles of nutrition. Certain products are used every day. To achieve the best effect, you must follow a strict diet and do not deviate from the menu.
The menu may at first glance seem more diverse. It includes protein and dairy foods, vegetables and fruits. However, they should be eaten separately from each other, on different days.
This approach causes an increase in metabolism in the body. It is based on the assumption that when you consume a certain product, the body expends more energy to digest it. Saturated, for example, with protein products, the body will not absorb it more than the norm, that is, the amount of food eaten does not affect the calorie content of the diet. In addition, it is believed that consuming protein separately from carbohydrates reduces the risk of accumulating the energy received in the form of body fat.
This information forms the basis of the principles of this diet:
- One day - a certain type of product. Every day you need to eat a group of similar products.
- Control the amount of food taken.
- Experience in adhering to unloading days. The diet menu is quite small and difficult. For this reason, for beginners, this can become an unbearable diet after only 2 days. To assess your own strength, it is recommended to try fasting days of such a nutritional diet first. For example, for one day, eat only vegetables in a certain amount, and after a week try to eat only liquid meals. If such a menu does not cause the body to protest, you can try to sit on such a diet.
- 7 days only. There are variations of this diet for 14 days, but following it is quite dangerous. This diet menu is very little to follow the old one. With prolonged compliance, disturbances in the activity of the central nervous system and digestive system, loss of strength, decreased immunity, and hormonal imbalance can be detected.
The human body needs various nutrients, groups of vitamins and minerals every day. Prolonged exclusion from the menu of even one element will cause a violation of body activity. You should not try to live this diet for more than a week, because the menu is unbalanced and too limited.
"Favorite" diet for 7 days: detailed menu
To achieve the desired effect, before starting to lose weight, it is worth preparing your own body. It is not allowed to follow such a statement: "Today I am full of everything I want, and tomorrow I will go on a strict diet. "It is necessary to prepare the body in advance for 2 weeks, food must comply with the canons of a balanced diet. You should limit your intake of fatty, sweet, starchy foods. The diet should be enriched with lactic acid products, grains, fruits, herbs.
During the entire diet, it is forbidden to use salt, sugar and strong alcoholic beverages to flavor food.
Now let's deal directly with the diet by day:
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If excess weight is not lost so quickly, then it is recommended to undergo 2 rounds of this diet. The total duration is 12 or 14 days.
"Favorite" diet for 14 days
This version of the "Favorite" diet does not offer the original diet, which will be quite different from the 7-day diet option - it's just 2 consecutive seven-day diets. Given the special period in such a diet, it is necessary to expand the day of drinking with compote, milkshake, jelly.
Some people on drinking days allow themselves to drink coffee (no more than one cup a day is allowed, without added sugar), fruit and vegetable smoothies. There is a protein day variant only on chicken breast. Therefore, the nutritional diet can be adapted to your own interests, making it a little economical.
The pros and cons of the diet
Before you follow the principles of this diet, you should familiarize yourself with its pros and cons.
- Effective, because it makes it possible to lose 700-1000 grams of body weight per day;
- No need to count calories;
- Not chasing bad health, fatigue, hunger, lethargy;
- Intensive weight loss;
- It is possible to choose yourself the period of the diet;
- The diet is allowed to be adjusted according to your taste;
- Days of drinking cleanse the body well;
- Hard to bear;
- Leads to significant disturbances in the intestinal tract;
- Not for everyone can be effective;
- Causes a pressure surge;
- When choosing a long-term diet (14 days), the body will be affected by a lack of vitamins and minerals.
Contraindications
Among the contraindications are:
- Breastfeeding.
- Pregnancy.
- Diseases of the heart and blood vessels.
- diabetes.
- Diseases of the digestive system.
- Kidney disease.
- Drug therapy.
- Pathology in the activity of the endocrine system.
- Recovery period after illness.
Be sure to consult your doctor before dieting. If in the process of losing weight there are health problems, discomfort, dizziness, you should stop the diet and consult a specialist.